Now, to de-stress... that's a bigger beast to tackle than remembering to shovel a small mountain of vitamins down my throat every day (and the financing thereof). I know I can't get back to 100% until I free myself from all of that stress. I already get 7-8 hours of sleep a night, so I have that in my favor, but I really need exercise as a way to renew. I always have. Right now, it's difficult to squeeze it in to the daily routine-- sleeping 8 hours, working 9 hours, and commuting 2 hours makes finding the motivation/energy to exercise tough when there are papers to grade and food to get onto the table. Summer, please hurry! In the meantime, while I am counting down to June... any advice from you guys on squeezing exercise into the daily routine?
That's basically my life lately. Just keeping it simple.
Oh, I just realized that I forgot to fill you in on my days in paradise... way back in December. That will have to come later.
[RACHEL]

Here are two posts from my other blog to help you out. They are more for moms but they are still useful tips you can adapt to your situation.
ReplyDeletehttp://babygiveaways.blogspot.com/2012/01/turn-everyday-activities-into-exercise.html
http://babygiveaways.blogspot.com/2012/01/how-to-exercise-at-home.html